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Dhoop or Chaoon mein Baik waqt Baithna

Hazrat Abu Huraira R.A se riwayat hai farmate hain ke

Abu al Qasim S.A.W.W ne irshad farmaya

Jab tum mein se koi dhoop mein baitha ho

Phir saya oss par aa jaye or oss ka kuch hisa e badan

Dhoop mein or kuch saya mein tu osse chaiye ke

Oss jagha se otha jaye

Or aisi jagha par baithe jahan mukamal dhoop ho ya

Mukamal saya ho

Kion ke tibbi aitabaar se ess mein nuqsan ka andaisha hai albatah sharaan ess tarhan karne mein koi gunaah naheen hai

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